Dimensions
Small 2.75" x 5.5"
Medium 3.5" x 6"
Large: 4.5" x 8.5"
Pair with Brass Dorje to represent both the male and female energies
The toning effect of the bells offers therapeutic relief to the body such as muscle tension release, improvement of headaches or migraines, improved concentration and focus skills, and overall positivity. Meditation Bells can also be used in clearing ones space to remove unwanted , lingering negative energies.
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Choose a Quiet Space: Find a quiet and comfortable space where you can meditate without distractions. This could be a dedicated meditation area or any peaceful corner of your home.
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Set an Intention: Before you begin, set a clear intention for your meditation session. Decide on the purpose of your meditation, whether it's relaxation, mindfulness, stress relief, or any other goal.
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Select a Bell: Choose a meditation bell that resonates with you. This could be a traditional Tibetan singing bowl, a mindfulness bell app, or any other bell or chime that produces a soothing sound.
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Posture: Sit in a comfortable and upright posture. You can sit on a cushion or a chair, keeping your back straight and your hands resting on your lap or knees.
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Start with Breathing: Begin your meditation session by taking a few deep breaths. Focus on your breath, allowing it to become steady and rhythmic.
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Start the Session: When you're ready, gently strike or play the meditation bell. Allow its sound to fill the space and guide your awareness.
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Sound as a Focal Point: Use the sound of the bell as a focal point for your meditation. Listen to the sound attentively, following it from the moment it begins until it gradually fades away.
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Mindfulness: As you listen to the bell's sound, practice mindfulness. Observe any thoughts, sensations, or emotions that arise without judgment. If your mind wanders, gently guide your attention back to the sound.
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Breath Awareness: After the bell's sound fades, shift your attention to your breath. Focus on the sensation of your breath as it enters and leaves your body.
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Bell as Markers: You can use the meditation bell as markers during your practice. For example, you can strike the bell at the beginning of your meditation, at the midpoint, and at the end.
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Closing the Session: When you're ready to conclude your meditation, strike the bell one final time. Take a few deep breaths, bringing your awareness back to the present moment.
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Reflection: After the meditation, take a moment to reflect on your experience. Notice any changes in your state of mind, emotions, or overall sense of well-being.
Remember that the goal of using a meditation bell is to enhance your meditation practice and cultivate mindfulness. The sound of the bell can serve as an anchor, helping you stay present and focused. Experiment with different techniques and approaches to find what resonates best with you and deepens your meditation experience.
